For decades, the mantra of "no pain, no gain" echoed throughout gyms and locker spaces. The emphasis was all about pushing harder, raising much heavier, and running faster. However in the last few years, a change has been silently improving the health and fitness landscape.

March is a month of new beginnings and renewal, and there is no much better time to focus on your wellness and article well-being. In the heart of Medina, a leading chiropractic care center is opening its doors this month to provide free appointments to any individual seeking alternative discomfort